What is it and how does it work?
Caffeine is a natural stimulant found in plants such as coffee, tea, and guarana. Our caffeine is sourced from guarana, which also contains other natural compounds, including antioxidants, tannins, and saponins. Some studies suggest guarana may provide a different release profile compared to pure caffeine, which could result in a steadier perception of alertness for some individuals.6
Why athletes choose guarana-based caffeine
- Proven performance support: Studies have reported that caffeine intake can support endurance, reaction time, and exercise capacity.2
- Cognitive function: Guarana has also been researched for its effects on cognitive function and alertness, including during exercise.4
- Natural and convenient: Our gels deliver 80mg of guarana-sourced caffeine per serving, combining natural energy with performance support.
How & when to use it?
- Before: ~15 minutes before exercise for peak absorption.
- During: In endurance sessions to sustain effort as exercise
- After: Some people also use caffeine post-training to support mental sharpness and reduce perceived.
When will you feel the effects?
- Immediate: Alertness, energy, and focus may be noticed within 15–60 minutes, peaking around 1-hour.
- Duration: Caffeine’s effects generally last 3–5 hours, depending on serving size and individual metabolism.1
Is caffeine suitable for everyone?
- For most healthy adults, up to ~400 mg/day is considered within safe limits1
- Pregnant and breastfeeding women are advised to reduce caffeine consumption, as caffeine can cross the placenta and enter breast milk.
- People sensitive to caffeine may experience side effects such as nervousness, irritability, insomnia, digestive discomfort, increased heart rate, or headaches.
By choosing our guarana-sourced caffeine gels [link to product page], you get natural, research-backed energy to fuel your performance and keep your focus sharp.
References
Caffeine Use in Sports: Considerations for Athlete / the Journal of Strength and Conditioning Research – Read more
International society of sports nutrition position stand: Caffeine and exercise performance / PubMed National Library of Medicine – Read more
Health Benefits Guarana / Health magazine – medically reviewed – Read more
Cognitive effects of guarana supplementation with maximal intensity cycling / PubMed National Library of Medicine – Read more
Effect of Guarana (Paullinia cupana) on Cognitive Performance: A Systematic Review and Meta-Analysis / PubMed National Library of Medicine – Read more
Guarana Provides Additional Stimulation over Caffeine Alone in the Planarian Model / PLOS One – Research Article –Read more
