How do carbohydrates support exercise performance?
Carbohydrates are the main energy source before and during moderate to high-intensity exercise. Scientific studies shows that consuming 30 – 80 grams of carbohydrates per hour during endurance activities significantly improves performance, with research reporting marked improvements in time-to-exhaustion compared with no carbohydrate intake.1,3
Do carbohydrates accelerate muscle recovery?
Yes! After exercise, replenishing muscle glycogen, the stored form of carbohydrate, is essential for recovery and preparation for the next training session. Evidence indicates that a daily carbohydrate intake of around 7-10 grams per kilogram of body weight supports near-complete muscle glycogen restoration within 24 hours after intense exercise.4 Co-ingestion of carbohydrates with protein may further enhance glycogen resynthesis.2
Why our honeydew honey-based gels stand out?
Our energy gels are formulated with natural honeydew honey and fruit concentrates, delivering a complementary blend of glucose and fructose. Research suggests this type of carbohydrate mix provides both rapid absorption for immediate energy and sustained fuel release, making it ideal before, during and after exercise.1
- Natural carbohydrate source: No artificial sugars, just pure honeydew honey and fruit concentrates.
- Efficient energy delivery: Unlike refined carbs like maltodextrin, the unique carbohydrate profile supports rapid energy availability and sustained endurance.
- Enhanced recovery: The unique carbohydrate blend delivers both rapid glycogen replenishment and sustained energy release, contributing to muscle recovery effectively and keeping you ready for your next session.
By choosing our honeydew honey-based gels, you harness a natural, evidence-backed nutrition strategy for optimal performance and recovery.
Fuel smarter – source your daily carbs with our gels
Reference:
1. Carbohydrate ingestion during endurance exercise improves performance in adults / PubMed National Library of Medicine (2011) – Read more
2. Effects of 120 vs. 60 and 90 g/h Carbohydrate Intake during a Trail Marathon on Neuromuscular Function and High Intensity Run Capacity Recovery / PubMed National Library of Medicine (2020) – Read more
3. Coingestion of Carbohydrate and Protein on Muscle Glycogen Synthesis after Exercise: A Meta-analysis / PubMed National Library of Medicine (2020) –Read more
4. Effect of Different Carbohydrate Intakes within 24 Hours after Glycogen Depletion on Muscle Glycogen Recovery in Japanese Endurance Athletes / PubMed National Library of Medicine (2022) – Read more
